Crisis Helplines

Integrative

Integrative medicine is a cross-discipline approach which encompasses emotion, mind, body and spirituality.  This whole person approach includes other specialists as need be, to help develop an optimal, healthy person who is spontaneous toward self- care.  There develops a natural motivation and spirit toward life’s endeavors: motivation, ambition, inner peace, confidence and security.

Psychodynamic

Systemic study of the psychological forces that underly your current behavior, emotion and thoughts and how they relate to your early experiences.

Depth Psychology 

Therapy that are open to the exploration of the subtle, unconscious, and transpersonal aspects of human experience.

CBT/DBT

Clients requesting DBT work exclusively are invited  to discuss this interest as it is possible to work form the Lineman work books or to strategically incorporate tools in a more general CBT framework

Somatic

Includes bodily experiences and proactive body techniques to help create an awareness and dialogue between body to mind and mind to body.  Jana is trained in CRM/Comprehensive Inner Resource Method - a somatic approach to healing.

Harm Reduction

If you are using substances they somehow serve you. Let’s try to understand that and find a gentle way to accept and begin to unravel the mystery of how to pull toward a organic life where there is less harm, more joy and longer life span.

Existential

Life is finite. Coming to value the present, embracing loss and spontaneity — exploring one’s own views garnered from life about the meaning of it all. Incorporating Jungian principles to self exploration to make meaning out of one’s own precious existence.

"No one can build you the bridge on which you, and only you, must cross the river of life." Nietzsche